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Easy & Healthy Quinoa Bake: Perfect for Breakfast or Dessert!

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Recipe Information

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Video-Specific Recipe

Berry Banana Quinoa Bake

Cultural Context

The Berry Banana Quinoa Bake is a modern American breakfast dish that reflects the growing trend of healthy, grain-based breakfasts. Quinoa, a superfood, is often combined with fruits like bananas and berries to create a nutritious start to the day. This dish is popular among health-conscious individuals and is often enjoyed on weekends or as a meal prep option for busy mornings. Its versatility allows for various fruit combinations, making it a favorite in many households.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
5 bananas
1 cup quinoa
2 tbsp chia seeds
2 cups almond milk
2 tsp vanilla extract
2 tbsp pumpkin spice
1 tsp whole earth stevia
1 1/2 cup frozen mixed berries
1 cup yogurt
2 tsp honey
1/2 tsp whole earth stevia

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a great dairy-free alternative, while cow's milk is often less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free option and typically cost less.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar can be a more economical sweetener.

coconut oil

🥗Healthier: olive oil

💰Cheaper: butter

Butter is often cheaper and adds richness.

1

Peel 5 bananas and mash them in a bowl.

2

Add 1 cup quinoa and 2 tbsp chia seeds to the mashed bananas.

3

Pour in 2 cups almond milk and add 2 tsp vanilla extract, 2 tbsp pumpkin spice, and 1 tsp whole earth stevia; mix well.

4

Add 1 1/2 cup frozen mixed berries and mix again.

5

Take the quinoa berry mixture and pour it into a baking dish.

6

Preheat the oven to 375°F.

7

In a separate bowl, add 1 cup yogurt, 2 tsp honey, and 1 1/2 tsp pumpkin spice; mix together.

8

Add 1/2 tsp of whole earth stevia to the yogurt mixture and mix it in.

9

Place the quinoa bake in the oven for 60 minutes at 375°F.

10

You’ll know it’s done when the bake isn’t runny.

11

Cut a piece out and place it on a plate.

12

Dress with yogurt, berries, and your favorite granola.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggstree-nuts

Also Known As

Quinoa Breakfast BakeBerry Quinoa Casserole

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