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SUPER EASY CABBAGE AND "LAMB" STEW NOW MADE VEGAN! FÅR-I-KÅL

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Chef Jana
Chef Jana
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Recipe Information

Recipe Available
Video-Specific Recipe

Får-i-kål

Cultural Context

Får-i-kål, meaning 'sheep in cabbage', is a traditional Norwegian dish that dates back to the 18th century. It is often enjoyed during the autumn months and is a staple at family gatherings and festive occasions. The dish reflects Norway's agricultural heritage, utilizing locally-sourced ingredients. Today, variations exist, with some regions adding spices or different vegetables, but the core of mutton and cabbage remains beloved across the country.

NorwegianNOmain
150 min
medium
6 servings
Servings4
1 medium head cabbage
1 lb seitan
12 oz vegan wheat beer
2 tablespoons soy sauce
1 teaspoon black peppercorns
1 teaspoon red peppercorns
3 cloves garlic
4 cups veggie broth
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mutton

🥗Healthier: lamb

💰Cheaper: beef

Lamb is leaner, while beef is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is cheaper.

1

Cut the cabbage into big wedges.

2

Make a marinade with vegan wheat beer and one tablespoon of soy sauce, then set aside in the fridge to marinate for a couple of hours or overnight.

3

In a heavy-duty Dutch oven pot, layer the cabbage wedges.

4

Add whole black peppercorns and red peppercorns to the pot.

5

Add three whole garlic cloves to the pot.

6

Pour in the veggie broth and some salt, along with a little more wheat beer.

7

Cover the pot and cook until the cabbage is completely cooked through.

8

Add the sautéed seitan to the pot and mix gently to combine with the flavors for about five minutes.

Cooking Techniques

browningsimmering

Equipment Needed

large potknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

mutton in cabbageNorwegian mutton stew

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