St. Lucian Peanut Punch Recipe || Drink For Healthy Weight Gain || TERRI-ANN’S KITCHEN

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and lactose-free.

condensed milk

🥗Healthier: coconut cream

💰Cheaper: regular cream

Coconut cream provides richness with fewer added sugars.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean offers a natural flavor without additives.

Add 2 cups of almond milk to the blender.

Add 4 heaping tablespoons of crunchy peanut butter to the blender.

Add ground cinnamon to the blender.

Add vanilla extract to the blender.

Add about 3/4 of a can of condensed milk to the blender.

Blend the mixture until creamy and smooth.

Garnish with cream if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens