৩ কাপ আটা দিয়ে বানিয়েনিন সহজ ও স্বাস্থ্যকর রাতের ডিনার | Dinner recipes in bangla | Atanur Rannaghar

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and dairy-free.

In a bowl, mix the wheat flour, semolina, and salt.

Add water as needed to form a dough.

In a separate pan, heat the refined oil and add chopped ginger, cumin seeds, and green chili.

Sauté for a minute, then add grated carrot, chopped capsicum, and grated boiled potato.

Mix well and cook for a few minutes.

Add baking powder and garam masala to the mixture, stir to combine.

Take small portions of the dough, roll them out, and fill with the vegetable mixture.

Cook on a non-stick pan until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens