Avocado peach Porridge - Smoothie Recipe #Food #Cooking #Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar texture and nutrition.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

Pour gluten-free oats into a bowl.

Add chia seeds to the bowl with oats.

Chop the peach into chunks around the pit.

Add half of the water to the oats and chia seeds in the bowl and bring to a boil, stirring continuously.

Cut the avocado in half, twist to remove the pit, and slice into a fan shape.

Squeeze lemon juice over the avocado to prevent browning if not using immediately.

Return to the porridge and add more water as it cooks, stirring continuously to achieve a creamy consistency.

Continue cooking until the oats are creamy and the peach has softened slightly, about 3 minutes total.

Serve the porridge in a bowl, ensuring to include a good amount of peach.

Sprinkle flaked almonds and linseeds over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens