【 10分弁当 】びっくり弁当の作り方　おかずは卵焼きだけ！？冷蔵庫にあるもので簡単おいしい節約お弁当作り/2品弁当/毎日弁当/【bento】

grilled fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still nutritious.

tamago (Japanese omelet)

🥗Healthier: scrambled eggs

💰Cheaper: regular omelet

Regular omelet is easier to prepare and more accessible.

seaweed

🥗Healthier: spinach

💰Cheaper: lettuce

Lettuce is more widely available and less expensive.

sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: homemade dressing

Homemade dressing can be made with pantry staples.

Cook rice according to package instructions until fluffy.

Prepare grilled fish by seasoning and cooking until flaky.

Make tamagoyaki by whisking eggs and cooking in a rectangular pan until set.

Slice pickled vegetables into bite-sized pieces.

Arrange rice in a compartment of the bento box.

Place grilled fish next to the rice in the box.

Add tamagoyaki slices beside the fish.

Include pickled vegetables in another compartment.

Fill remaining space with fresh fruit and salad.

Sprinkle sesame seeds over the salad for garnish.

Add a small container of sauce for dipping.

Cover the bento box with a lid to keep contents fresh.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens