I lost 5kg in 3 month with These Rice Cooker Meal Prep Recipes

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are more economical.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar and sugar mimic mirin's sweetness, while white wine is a budget-friendly alternative.

pickled vegetables

🥗Healthier: fresh vegetables

💰Cheaper: canned vegetables

Fresh vegetables provide crunch and nutrition, while canned options are cost-effective.

Cook rice according to package instructions until fluffy.

Grill or sauté chicken breast until cooked through, about 6-8 minutes per side.

Marinate cooked chicken in a mixture of soy sauce, mirin, and sugar for 10 minutes.

Prepare vegetables by steaming or sautéing until tender, about 5 minutes.

Slice chicken into strips after marinating.

Assemble the bento box by placing rice at one side.

Arrange chicken strips next to the rice.

Add steamed vegetables in the box.

Include pickled vegetables in a small section.

Garnish with sesame seeds and sliced scallions.

Add a small portion of wasabi and ginger on the side.

Wrap the bento box with nori for added flavor.

Serve immediately or refrigerate for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens