🍱 15 Min Kids School Lunch Ideas - QUICK Bento Boxes for Back to School Bentgo | Rack of Lam
Recipes in this Video
The Bento Box is a traditional Japanese meal that is often prepared for lunch. It typically contains a variety of foods, including rice, fish, meat, and vegetables, all neatly arranged in a single container. This meal is not only practical for on-the-go eating but also reflects the Japanese aesthetic of balance and harmony in food presentation. Bento boxes can be homemade or purchased, and they are popular among students and workers alike.
Ingredients
- ●rice
- ●grilled fish
- ●pickled vegetables
- ●seaweed
- ●egg
- ●meat
- ●fruit
Instructions
- 1Prepare rice according to package instructions.
- 2Grill or steam the fish until cooked through.
- 3Slice vegetables and prepare pickles.
- 4Cook the egg and slice it into strips or make an omelet.
- 5Arrange the rice, fish, vegetables, and egg in a compartmentalized box.
- 6Add fruit as a side for freshness.
Ingredient Alternatives
white rice
Healthier: brown rice
Cheaper: quinoa
Brown rice is more nutritious, while quinoa is often cheaper.
grilled fish
Healthier: tofu
Cheaper: canned tuna
Tofu is a healthier protein alternative, while canned tuna is budget-friendly.
Techniques
Equipment
Also Known As
Onigiri, or rice balls, originated in Japan and have been a staple for centuries, often enjoyed as portable meals for travelers and workers. Traditionally shaped by hand, onigiri can be filled with various ingredients, reflecting regional flavors and personal preferences. Today, they are popular not only in Japan but also globally, often found in convenience stores and sushi restaurants, showcasing the versatility and simplicity of this beloved dish.
Ingredients
- ●short-grain rice
- ●water
- ●salt
- ●nori (seaweed)
- ●pickled plum (umeboshi)
- ●cooked salmon
- ●tuna
- ●mayonnaise
- ●sesame seeds
- ●shiso leaves
- ●soy sauce
- ●scallions
- ●furikake seasoning
- ●cooked chicken
- ●avocado
- ●carrot
Instructions
- 1Rinse short-grain rice under cold water until the water runs clear.
- 2Soak the rice in water for 30 minutes, then drain.
- 3Cook the rice with the appropriate amount of water in a rice cooker or pot until tender.
- 4Allow the rice to cool slightly, then season with salt to taste.
- 5Prepare fillings by mixing cooked salmon with mayonnaise or mashing pickled plum.
- 6Cut nori sheets into strips or squares for wrapping.
- 7Wet your hands to prevent sticking and take a portion of rice.
- 8Flatten the rice in your palm and place a spoonful of filling in the center.
- 9Mold the rice around the filling into a triangular or oval shape.
- 10Wrap the formed onigiri with nori, leaving one side open for easy handling.
- 11Sprinkle sesame seeds or furikake seasoning on the outside if desired.
- 12Serve onigiri with soy sauce and additional fillings on the side.
- 13Store any leftover onigiri in an airtight container to maintain freshness.
- 14Enjoy onigiri as a snack, lunch, or picnic food.
Ingredients
- ●2 ripe avocados
- ●4 sheets of nori
- ●2 cups sushi rice
- ●1/4 cup rice vinegar
- ●1 tbsp sugar
- ●1/2 tsp salt
- ●1 cucumber
- ●1 carrot
- ●soy sauce for serving
- ●wasabi for serving
- ●pickled ginger for serving
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions and let it cool.
- 2In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooled rice.
- 3Slice the avocados, cucumber, and carrot into thin strips.
- 4Place a bamboo sushi mat on a flat surface and lay a sheet of nori on top, shiny side down.
- 5Wet your hands to prevent sticking and take a handful of sushi rice, spreading it evenly over the nori, leaving a 1-inch border at the top.
- 6Arrange the avocado, cucumber, and carrot strips in a line across the center of the rice.
- 7Using the bamboo mat, carefully roll the sushi away from you, pressing gently to form a tight roll. Seal the edge of the nori with a little water.
- 8Repeat the process with the remaining ingredients to make more rolls.
- 9Using a sharp knife, slice the rolls into bite-sized pieces.
- 10Serve the avocado rolls with soy sauce, wasabi, and pickled ginger.
Equipment
Originating from Japan, Teriyaki Chicken is a popular dish that showcases the balance of sweet and savory flavors. Traditionally, teriyaki refers to a cooking technique involving grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. This dish has become a staple in Japanese cuisine and has been widely embraced globally, often adapted to suit local tastes and available ingredients.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●rice
- ●vegetables
Instructions
- 1Marinate chicken thighs in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Cook chicken on the grill or skillet for 6-7 minutes per side, until cooked through and caramelized.
- 5In a small saucepan, bring reserved marinade to a boil over medium heat.
- 6Reduce heat and simmer for 5-7 minutes until thickened slightly.
- 7Brush thickened sauce over cooked chicken before serving.
- 8Slice chicken and serve over rice with steamed vegetables.
- 9Garnish with chopped green onions and sesame seeds.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake without sacrificing flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option while canola is budget-friendly.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often more affordable.
Techniques
Equipment
Also Known As
Spam and egg sandwiches are popular in various cultures, often enjoyed as a quick breakfast or snack.
Ingredients
- ●2 slices of bread
- ●1 can of Spam
- ●2 large eggs
- ●1 tbsp butter
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Heat a skillet over medium heat.
- 2Slice the Spam into 1/4 inch thick slices.
- 3Add the Spam slices to the skillet and cook until browned, about 3-4 minutes on each side.
- 4While the Spam is cooking, crack the eggs into a bowl and whisk them with salt and pepper.
- 5In the same skillet, push the Spam to one side and add butter to the other side.
- 6Pour the whisked eggs into the skillet and scramble them until fully cooked, about 2-3 minutes.
- 7Toast the bread slices in a toaster or on a skillet until golden brown.
- 8Assemble the sandwich by placing a slice of Spam on one piece of bread, followed by the scrambled eggs, and then top with the second slice of bread.
- 9Cut the sandwich in half and serve warm.
Equipment
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