ベジュ【パラグアイの伝統的なグルテンフリー食】

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

Crack two eggs open into a bowl.

Add 500g of queso paraguay cheese and wash it properly before adding.

Add salt and salad oil to the mixture.

Mix the ingredients well, checking the consistency regularly and adding more oil if necessary.

Add milk to the mixture.

Heat oil in a frying pan over low heat.

Put the lid on the pan and fry for about 2 minutes.

Turn it over and fry for about 1.5 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens