Vegan Tofu Oatmeal Kebabs - Vegetarian Alternative for Meatless Kebab

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides more protein and fiber while being less processed.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Tamari is a gluten-free alternative that can be cheaper.

oats

🥗Healthier: quinoa

💰Cheaper: rice

Rice is often more affordable and still provides carbohydrates.

Drain the liquid from the block of extra firm tofu.

Use a strainer to ensure all liquid is drained from the tofu.

Squeeze the tofu to remove as much water as possible and crumble it up.

Add chili powder, garlic powder, salt, oatmeal, and breadcrumbs to the crumbled tofu.

Mix all the ingredients together until well combined.

Form the mixture into small balls, about a tablespoon each, and flatten them.

Place the formed kebabs on a cookie tray lined with parchment paper (optional).

Preheat the oven to 350°F.

Bake the kebabs in the oven for around 30 minutes, setting a kitchen timer to avoid forgetting them.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens