ONLY 3 Ingredients | NO BAKE Oatmeal Bars

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often more affordable and nut-free.

Heat 1 cup peanut butter and 3/4 cup honey in the microwave for 1 minute, stirring every 10 seconds until smooth and creamy.

Add 1/2 tsp salt to the peanut butter and honey mixture.

Pour the peanut butter and honey mixture over 3 cups old fashioned oats.

Fold the oats until evenly coated with the mixture.

Line a 7" x 11" or 8" x 8" pan with parchment paper.

Transfer the oat mixture into the pan and spread it evenly.

Press the oats down firmly, covering with parchment paper and pressing with your hands.

Allow to cool completely in the fridge for about 2 hours, or up to overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens