Quick & Healthy 3 Ingredient No Bake Bars | PROTEIN RICH No-Refined Sugar SNACK with Simple Tips

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often more affordable and nut-free.

In a large bowl, mix the peanut butter and honey.

Place in microwave for 30 seconds.

Stir until smooth.

Add peanut honey mix to oats.

Mix until fully combined to form a dough.

Press the mixture firmly into the prepared pan using the back of a spoon or your hands.

Cover with parchment paper.

Compress and smoothen.

Chill in the refrigerator for at least 1 hour or until firm.

Slice into bars and enjoy!

Store in the fridge for up to 1 week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens