breadfruitballs recipe

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients while maintaining structure.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper offers sweetness.

Prepare the breadfruit by peeling and removing the core.

Cut the breadfruit into chunks and boil until tender, about 15-20 minutes.

Drain the breadfruit and allow it to cool slightly.

Mash the cooked breadfruit in a large bowl until smooth.

Add flour, cornmeal, baking powder, and mix until well combined.

Stir in chopped green onions, garlic, onion, bell pepper, thyme, and scotch bonnet pepper.

Season the mixture with salt, black pepper, and cayenne pepper to taste.

Form the mixture into small balls or patties.

Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).

Carefully drop the breadfruit balls into the hot oil, frying in batches.

Fry until golden brown, about 3-4 minutes per side.

Remove the balls and drain on paper towels.

Serve warm with lime juice for drizzling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary