Garifuna Cooking With Mamaga Garifuna - Fry Jack

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used to reduce richness.

Prepare the dough using flour, baking powder, salt, a little bit of olive oil, and water.

Knead the dough until well mixed.

Form the dough into balls.

Heat olive oil in a pan until hot.

Cut the dough balls into four pieces like a pizza.

Create openings in the dough to ensure the oil cooks through when frying.

Carefully place the dough into the hot oil, keeping a distance to avoid burns.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens