Traditional Belizean Breakfast Caye Caulker: Errolyn's House of Fry Jacks!

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a lighter dough.

Visit Airlines Fried Jacks in Caye Caulker, Belize for a traditional breakfast.

Order fry jacks filled with beans, ham, or eggs.

Receive the fry jacks in to-go bags or enjoy them at the seating area outside.

Open the fry jack to reveal the filling, which is mashed red beans.

Taste the fry jack and note the freshness of the dough and flavor of the beans.

Order a second fry jack with beans and eggs.

Taste the second fry jack, noting the size and texture of the dough.

Comment on the portion size, suggesting one fry jack is enough for a normal breakfast.

Mention the cost of two fry jacks is five Belizean dollars (approximately two and a half US dollars).

Discuss the quick service and preparation time of two to three minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens