BELIZEAN FOOD in San Ignacio, Belize 😋

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a lighter dough.

Went to the farmer’s market to see local produce.

Talked about the importance of fry jacks in Belizean culture.

Mentioned that fry jacks are often served with beans, bacon, or sausage.

Described fry jacks as addictive and compared them to beignets and sopapillas.

Visited a restaurant to try fry jacks and other local dishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens