Learn to Make Belizean Fry Jacks in One Minute

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a lighter dough.

Mix 2 cups of all-purpose flour and 2 teaspoons of baking powder in a bowl until combined.

Add milk (or water for a stiffer dough) to the mixture and mix until a dough forms.

Cut the dough into pieces of serving size.

Roll each piece of dough flat into a round shape about 7 inches in diameter.

Cut the rolled dough in half and make slits in it to allow for quicker frying.

Heat 2 cups of cooking oil in a skillet over medium to high heat.

Fry the fry jacks in the hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens