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Grace - Flava With A Beat - Chocolate Waffles and Fry Jack recipe

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Greater Belize Media | GBM
Greater Belize Media | GBM
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Recipe Information

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Video-Specific Recipe

Chocolate Waffles and Fry Jack

Cultural Context

Chocolate Waffles and Fry Jack originate from Belize, where they reflect the country's rich culinary heritage influenced by various cultures. Fry Jack is a traditional breakfast item, often enjoyed with beans or eggs, while chocolate waffles add a sweet twist to the meal. This dish showcases the blending of flavors and textures that characterize Belizean cuisine, making it a beloved choice for both locals and visitors alike. Today, variations can be found in many breakfast spots, highlighting the global love for these delightful treats.

BelizeanBZmain
45 min
medium
4 servings
Servings4
2 cups all-purpose flour
1/2 cup cocoa powder
2 teaspoons baking powder
1/4 cup sugar
1/2 teaspoon salt
1 1/2 cups milk
2 large eggs
1 teaspoon vanilla extract
1/2 cup butter
1 teaspoon yeast
3/4 cup water
1/4 cup cornmeal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 cup vegetable oil
1/4 cup powdered sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob is caffeine-free and has a unique flavor.

1

Mix 2 cups of flour, 2 teaspoons of baking powder, cocoa powder, sugar, and salt in a bowl.

2

In another bowl, whisk together 2 eggs and the entire can of coconut milk.

3

Combine wet and dry ingredients until just mixed.

4

Pour batter onto the preheated waffle iron and cook until crispy.

5

For fry jack, use the same dough as for the waffles, substituting coconut milk for water.

6

Roll out the dough into thin circles and fry in coconut oil until puffed and golden brown.

Cooking Techniques

mixingbakingfryingkneading

Equipment Needed

waffle ironmixing bowlsskilletrolling pinmeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyeggs

Also Known As

Chocolate WafflesFry Jack

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