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Fry Jack recipe

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A Taste of Belize with Sandy G
A Taste of Belize with Sandy G
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Recipe Information

Recipe Available
Video-Specific Recipe

Fry Jack

Cultural Context

Fry Jacks are a beloved Belizean breakfast item, often enjoyed with beans, eggs, or as a snack. Traditionally made by frying dough, they are light and fluffy, perfect for dipping or spreading with toppings. This dish reflects the fusion of various culinary influences in Belize, showcasing its diverse cultural heritage. Today, Fry Jacks are popular not just in Belize but also among those who appreciate Caribbean cuisine.

BelizeanBZother
30 min
easy
4 servings
Servings4
3 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon shortening
1 cup water

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used to reduce richness.

1

Add 3 cups of flour to a bowl.

2

Add 3 teaspoons of baking powder and 1 teaspoon of salt to the flour.

3

Add 1 teaspoon of shortening to the mixture.

4

Slowly mix in the ingredients until combined.

5

Gradually add 1 cup of water, monitoring the dough's consistency.

6

Knead the dough until smooth.

7

Roll out the dough into thin circles.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

kneading bowl

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Fried JackFry Jacks

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