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How to make fry jack/Como hacer fry jacks

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Recipe Information

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Video-Specific Recipe

Fry Jack

Cultural Context

Fry Jacks are a beloved Belizean breakfast item, often enjoyed with beans, eggs, or as a snack. Traditionally made by frying dough, they are light and fluffy, perfect for dipping or spreading with toppings. This dish reflects the fusion of various culinary influences in Belize, showcasing its diverse cultural heritage. Today, Fry Jacks are popular not just in Belize but also among those who appreciate Caribbean cuisine.

BelizeanBZother
30 min
easy
4 servings
Servings4
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 cup water
2 cups vegetable oil
2 tablespoons butter
2 tablespoons sugar
1/2 cup milk
1 teaspoon vanilla extract
2 large eggs
1/4 cup cornmeal
1 teaspoon cinnamon
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used to reduce richness.

1

Combine flour, baking powder, and salt in a mixing bowl.

2

Add water gradually, mixing until a dough forms.

3

Knead the dough on a floured surface until smooth, about 5 minutes.

4

Cover the dough with a cloth and let it rest for 15 minutes.

5

Divide the dough into equal portions and roll each into a circle.

6

Heat vegetable oil in a deep skillet over medium heat until shimmering.

7

Fry each dough circle until golden brown on both sides, about 2-3 minutes per side.

8

Remove from oil and drain on paper towels.

9

Serve warm with butter or jam, if desired.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Fried JackFry Jacks

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