Tasty Homemade Protein Bar | High Protein Snack | Yatinder Singh

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Whey protein is often less expensive.

sugar-free sweetener

🥗Healthier: honey

💰Cheaper: maple syrup

Maple syrup is a natural sweetener.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Oat flour is typically less expensive.

Add 300 grams of oats to a bowl.

Add 50 grams of ground almonds to the bowl.

Add 50 grams of ground walnuts to the bowl.

Add 100 grams of pitted dates to the bowl.

Add 5 grams of flaxseed to the bowl.

Add 2 spoons of cocoa powder to the bowl.

Add 1 spoon of cinnamon powder to the bowl.

Add 2 spoons of honey to the bowl.

Add 5 scoops of whey protein to the bowl.

Add 2 spoons of peanut butter to the bowl.

Add a little bit of salt to the bowl.

Mix all the ingredients well using your hands.

Add water little by little while mixing to achieve the right consistency.

Grease a plate with 2 drops of oil.

Press the mixture into the greased plate evenly.

Refrigerate the mixture for 3-4 hours.

After refrigeration, cut the mixture into 6 bars.

Transfer the bars to a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens