Homemade Protein Bar | Healthy & Easy Recipe | No Bake Energy Bars |

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Whey protein is often less expensive.

sugar-free sweetener

🥗Healthier: honey

💰Cheaper: maple syrup

Maple syrup is a natural sweetener.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Oat flour is typically less expensive.

Chop the dry fruits.

Add oats to a bowl and dry roast them.

Add dates paste to the bowl.

Add chopped dry fruits to the bowl.

Add 2 tablespoons of peanut butter to the bowl.

Grind the dates in a mixer grinder and add to the mixture.

Add 2 tablespoons of honey to the mixture.

Add vanilla essence to the mixture (optional).

Mix all the ingredients well.

Add a little milk to combine the mixture.

Prepare a bread tin by lining it with butter paper, leaving some paper hanging over the sides.

Press the mixture into the lined tin to form an even layer.

Refrigerate the mixture for 30 minutes to set.

Chop dark chocolate for melting.

Melt the chocolate in the microwave for 20-30 seconds, twice, or use the double boiler method.

Pour the melted chocolate over the set mixture and spread it evenly.

Add sunflower seeds and pumpkin seeds on top of the chocolate layer.

Refrigerate for another 10-15 minutes to set the chocolate.

Remove the bars from the tin using the hanging butter paper.

Cut the bars into desired shapes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens