Chocolate Peanut Butter Energy Balls- Low FODMAP Certified

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often considered a healthier sweetener.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate has less sugar and more antioxidants.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground oats

Chia seeds provide similar health benefits, while ground oats are more economical.

Combine peanut butter, oats, honey, and vanilla extract in a mixing bowl.

Add chocolate chips, cocoa powder, flaxseed meal, and sea salt to the bowl.

Mix all ingredients until well combined, using your hands if necessary.

Refrigerate the mixture for about 30 minutes to firm up.

Once chilled, scoop out tablespoon-sized portions of the mixture.

Roll each portion into a ball shape with your hands.

Place the energy balls on a parchment-lined baking sheet.

Store in an airtight container in the refrigerator for up to one week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens