THIS SWEET POTATO PIE RECIPE IS A MUST HAVE DESSERT ON YOUR THANKSGIVING / CHRISTMAS TABLE
Recipes in this Video
Sweet potato pie is a traditional dessert in the Southern United States, often enjoyed during holidays such as Thanksgiving and Christmas. It reflects the agricultural heritage of the region, where sweet potatoes are a staple crop. The dish has roots in African American culinary traditions and is celebrated for its rich flavor and creamy texture, making it a beloved comfort food.
Ingredients
- ●sweet potatoes
- ●sugar
- ●butter
- ●eggs
- ●milk
- ●vanilla extract
- ●cinnamon
- ●nutmeg
- ●pie crust
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Boil or bake sweet potatoes until tender, then peel and mash them.
- 3In a mixing bowl, combine the mashed sweet potatoes with sugar, butter, eggs, milk, vanilla extract, cinnamon, and nutmeg.
- 4Mix until smooth and well combined.
- 5Pour the sweet potato mixture into a prepared pie crust.
- 6Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust is golden brown.
- 7Let the pie cool before serving.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option, while margarine can be more budget-friendly.
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Originating from the culinary traditions of West Africa, Ghana Meat Pie is a popular snack enjoyed by many. Often served at parties and gatherings, these savory pastries are filled with a flavorful mixture of spiced meat and vegetables, showcasing the rich flavors of Ghanaian cuisine. Today, variations of meat pies can be found in many countries, each with its unique twist, but the Ghanaian version remains a beloved comfort food.
Ingredients
- ●flour
- ●butter
- ●water
- ●salt
- ●ground beef
- ●onion
- ●garlic
- ●carrots
- ●peas
- ●thyme
- ●black pepper
- ●egg
- ●bay leaf
- ●cayenne pepper
- ●vegetable oil
Instructions
- 1Prepare the dough by mixing flour, butter, salt, and water until smooth.
- 2Chill the dough in the refrigerator for 30 minutes.
- 3Heat vegetable oil in a skillet over medium heat.
- 4Sauté onions and garlic until translucent, about 3-4 minutes.
- 5Add ground beef and cook until browned, about 5-7 minutes.
- 6Stir in diced carrots, peas, thyme, bay leaf, black pepper, and cayenne pepper.
- 7Cook the filling for an additional 5 minutes, then remove from heat and let cool.
- 8Preheat the oven to 375°F (190°C).
- 9Roll out the chilled dough on a floured surface to about 1/8 inch thick.
- 10Cut out circles from the dough using a round cutter.
- 11Place a spoonful of the meat filling in the center of each dough circle.
- 12Fold the dough over to create a half-moon shape and seal the edges with a fork.
- 13Brush the tops with beaten egg for a golden finish.
- 14Arrange the pies on a baking sheet lined with parchment paper.
- 15Bake in the preheated oven for 25-30 minutes or until golden brown.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative, while margarine can be more affordable.
peas
Healthier: edamame
Cheaper: green beans
Edamame provides protein, while green beans are often cheaper.
carrots
Healthier: sweet potatoes
Cheaper: frozen mixed vegetables
Sweet potatoes add nutrients, while frozen vegetables are cost-effective.
Techniques
Equipment
Also Known As
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