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Buddha Delights | 罗汉斋

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Video-Specific Recipe

Buddha Delights

Cultural Context

Buddha Delights, often referred to as Buddha Bowls, originate from the vibrant and diverse cuisine of Vietnam, where fresh vegetables and plant-based proteins are celebrated. These bowls embody the philosophy of balance, combining various textures and flavors to create a nourishing meal. They are often enjoyed as a wholesome lunch or dinner option, reflecting the growing trend of plant-based eating worldwide, appealing to both vegans and health-conscious eaters alike.

VietnameseVNmain
45 min
medium
4 servings
Servings4
1 cup cabbage, chopped
4 oz tanghun glass noodle
1 cup shiitake mushrooms, sliced
1 cup carrots, julienned
1/2 cup dried wood ear mushrooms, soaked and sliced
1 cup baby corn, sliced
1 cup sweet peas
2 tablespoons vegetable oil
3 tablespoons vegetarian oyster sauce
2 tablespoons red fermented bean curd
1 cup water
1 teaspoon salt
1 teaspoon sugar
2 tablespoons sesame oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is nutritious and chewy, while brown rice is a budget-friendly staple.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more cost-effective.

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas are nutritious and more affordable.

1

Soak tanghun glass noodles in hot water for 5-10 minutes until 80-90% cooked.

2

Prepare ingredients: slice shiitake mushrooms, carrots, and rehydrate dried wood ear mushrooms.

3

Remove the string from sweet peas before prepping.

4

Heat approximately 2 tablespoons of vegetable oil in a skillet.

5

Add sliced carrots and shiitake mushrooms to the skillet and sauté to release flavors.

6

Add rehydrated wood ear mushrooms, sweet peas, baby corn, and cabbage to the skillet.

7

Pour in the mushroom soaking water and additional hot water to cover the vegetables.

8

Season with 1 tablespoon of vegetarian oyster sauce and add one piece of red fermented bean curd.

9

Cover the skillet and simmer on medium heat for about 4-5 minutes.

10

Add the fried food and tanghun noodles to the skillet, stirring to combine.

11

Taste and adjust seasoning with light soy sauce if needed.

12

Continue to simmer for an additional 2-3 minutes until everything is cooked through.

13

Adjust taste with salt and sugar if desired.

14

Right before serving, drizzle a little sesame oil over the dish.

Cooking Techniques

steamingstir-frying

Equipment Needed

skilletpotcutting boardknifemeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

soy

Also Known As

Buddha BowlVegetable MedleyVegan Delight

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