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The Gut-Healing Soup Every Eastern European Swears By! 🧠💪

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Recipe Information

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Video-Specific Recipe

Saltibarsciai

Cultural Context

Saltibarsciai, a vibrant chilled beet soup, hails from Lithuania, where it is a staple during the hot summer months. Traditionally enjoyed with boiled potatoes, it showcases the country's love for fresh, seasonal ingredients. This dish not only reflects Lithuanian culinary heritage but has also gained popularity in neighboring countries, celebrated for its refreshing taste and beautiful color.

LTLTmain
4 servings
Servings4
4 eggs
3 medium cucumbers
small bunch of dill
bit of green onion
250 grams of cooked beetroot
1 liter of kefir
sparkling mineral water
salt
spoonful of lemon juice
1

Chop the eggs into small cubes.

2

Dice the cucumbers.

3

Chop the dill and green onions finely.

4

Grate the beetroot using a coarse grater.

5

Combine all ingredients in a 3-liter pot.

6

Add salt and a spoonful of lemon juice.

7

Pour in 1 liter of kefir.

8

Add sparkling mineral water to reach desired consistency.

Equipment Needed

3-liter pot

Dietary

vegetarian

Allergens

milkgluten

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