Tunisian Bambalouni Ftayar recipe / البنبلوني او الفطاير التونسيه بطريقه سهله

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with a distinct flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal provides binding properties without cholesterol.

Mix flour, sugar, and dry yeast in a large bowl.

Add warm water to the dry ingredients and mix until a soft dough forms.

Add oil and mix until combined.

Knead the dough on a floured surface until smooth.

Cover the dough and let it rise until doubled in size.

Punch down the dough and divide it into small balls.

Flatten each ball slightly to form a disc.

Heat oil in a deep pan until hot.

Fry each disc until golden brown on both sides.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens