Healthy Egg White Muffins Recipe with Broccoli, roasted peppers and onion {dairy-free, gluten-free}

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: cooking spray

💰Cheaper: vegetable oil

Cooking spray reduces calories from fat.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with non-stick spray or olive oil.

Chop the broccoli and onion into small pieces.

In a bowl, whisk the egg whites until frothy.

Add the chopped broccoli, onion, roasted red peppers, Italian seasoning, salt, and black pepper to the egg whites and mix well.

Stir in the almond milk.

Pour the mixture evenly into the muffin tin cups.

Bake in the preheated oven for 20-25 minutes until set and lightly golden.

Let cool for a few minutes before removing from the tin.

Serve warm or store in the refrigerator for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens