How to make sandwich VEGETARIANO Ep°5 - Italian Classics

fresh mozzarella

🥗Healthier: low-fat mozzarella

💰Cheaper: ricotta

Ricotta offers a creamy texture at a lower cost.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is more affordable and still adds acidity.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is less expensive and provides creaminess.

ciabatta bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often cheaper and widely available.

Cut the zucchini in half and slice it.

Cut the eggplant, removing the ends, and slice it.

Grill the eggplant and zucchini for 5 minutes, then flip them and grill for an additional 5 minutes.

Prepare a marinade by crushing garlic and adding fresh mint by hand in a plate.

Add olive oil, black pepper, and salt to the garlic and mint, then mix.

Once the vegetables are grilled, add them to the marinade and mix to absorb the flavors.

Slice the tomato.

Cut the ciabatta bread, removing some of the crumbs.

Drizzle olive oil on the bottom of the bread using the oil from the marinated vegetables.

Layer the sliced tomato on the bottom of the bread, followed by the grilled eggplant and zucchini.

Top with bual mozzarella, close the sandwich, and grill it until ready.

Equipment Needed

Spice Level:

Dietary

Allergens