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Pasta Salad with Veggies and Prosciutto

Cultural Context

Pasta salad has its roots in Italian cuisine, often served as a refreshing dish during warm weather. It's a staple at picnics and gatherings, showcasing seasonal vegetables and cured meats. This dish embodies the Italian philosophy of using fresh, high-quality ingredients to create simple yet flavorful meals. Today, pasta salad has been embraced globally, with countless variations reflecting local tastes and available ingredients.

ItalianITside
30 min
easy
4 servings
Servings4
8 ounces pasta
4 ounces prosciutto
1 cup cherry tomatoes
1 cucumber
1 bell pepper
1/2 red onion
1/2 cup olives
4 ounces feta cheese
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup fresh basil
1 teaspoon salt
1/2 teaspoon black pepper

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: salami

Turkey bacon offers a leaner option while salami is more affordable.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan cheese

Cottage cheese reduces calories while parmesan is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is often less expensive.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar is lower in sugar, and apple cider vinegar is budget-friendly.

1

Bring a large pot of salted water to a boil.

2

Add 8 ounces of pasta to the boiling water and cook for 8-10 minutes until al dente.

3

Drain the pasta using a colander and rinse it under cold water to cool it down.

4

Chop 1 cup of cherry tomatoes, 1 cucumber, 1 bell pepper, and 1/2 red onion into bite-sized pieces.

5

Slice 1/2 cup of olives and 4 ounces of prosciutto into thin strips.

6

In a large mixing bowl, combine the cooled pasta, chopped vegetables, olives, and prosciutto.

7

Crumble 4 ounces of feta cheese over the top of the salad mixture.

8

In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of balsamic vinegar, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

9

Pour the dressing over the pasta salad and toss gently to combine all ingredients.

10

Add 1/4 cup of fresh basil leaves and mix lightly into the salad.

11

Let the salad sit for 15 minutes to allow the flavors to meld before serving.

Cooking Techniques

boilingmixing

Equipment Needed

large potcolandermixing bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy
Local Name: Insalata di pasta con verdure e prosciutto

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