Making Traditional Swedish Crispbread - knäckebröd

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while still being natural.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

Preheat oven to 200°C (400°F).

Mix rye flour, salt, and baking soda in a bowl.

Dissolve yeast in warm water and add honey.

Combine wet and dry ingredients until a dough forms.

Knead the dough briefly on a floured surface.

Roll out the dough thinly, about 2-3 mm thick.

Cut into desired shapes using a knife or cookie cutter.

Sprinkle seeds on top and press lightly into the dough.

Place on a baking sheet lined with parchment paper.

Bake in the preheated oven until crisp and lightly browned, about 15-20 minutes.

Cool on a wire rack before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens