Ziangs: Traditional Hakka Chinese Foo Young

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and offers a different flavor.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based protein option.

cooked shrimp

🥗Healthier: chicken breast

💰Cheaper: fish

Chicken breast is a leaner protein alternative.

Beat eggs in a bowl until well mixed.

Add bean sprouts, green onions, carrots, bell peppers, mushrooms, cooked chicken, and cooked shrimp to the eggs.

Stir in soy sauce, sesame oil, cornstarch, ginger, garlic, salt, and pepper until combined.

Heat a non-stick skillet over medium heat until hot.

Add a small amount of oil to the skillet, swirling to coat the bottom.

Pour a ladleful of the egg mixture into the skillet, forming a round patty.

Cook until the edges are set and the bottom is golden, about 2-3 minutes.

Flip the patty carefully and cook the other side until golden, about 2-3 minutes more.

Remove the patty from the skillet and keep warm.

Repeat with remaining egg mixture, adding more oil as needed.

Serve hot with additional soy sauce on the side.

Cooking Techniques

Spice Level:

Allergens