Carrot Cake Porridge Whip by Sarah Wilson, author of I Quit Sugar

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides creaminess with fewer calories.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and nut-free.

Grate the carrot using a food processor or by hand.

In a bowl, combine grated carrot with rolled oats and chia seeds.

Add a pinch of salt, ginger, nutmeg, and cinnamon to the mixture.

Pour in 1 1/2 cups of coconut milk and mix well.

Add rice malt syrup and vanilla extract, then mix again.

Incorporate 1/2 avocado into the mixture for creaminess and nutrition.

Stir in walnuts and mix until combined; the batter will be wet due to chia seeds absorbing liquid.

Spoon the mixture into two small jars and place them in the fridge overnight.

In the morning, top the soaked mixture with yogurt and crushed walnuts.

Optionally, add flaked coconut or granola on top before sealing the jars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens