Healthy High Protein LASAGNA with 'Ricotta' | VEGAN, Easy & Gluten Free

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: Greek yogurt

Cottage cheese is lower in fat and calories, while Greek yogurt adds protein.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: low-fat mozzarella

Part-skim mozzarella reduces calories while maintaining flavor.

ground turkey

🥗Healthier: lean ground chicken

💰Cheaper: ground beef

Lean ground chicken is lower in fat, while ground beef is often cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

Preheat oven to 200 degrees Celsius.

Bake for 35 minutes at 190 degrees Celsius.

Slice zucchinis lengthways and onion.

Slice button mushrooms.

In a bowl, combine TVP mince with 1/3 cup water and let it absorb.

In a mixing bowl, combine firm tofu, soaked cashews, lemon juice, almond milk, and nutritional yeast; blend until smooth.

In a baking dish, layer zucchini slices, followed by the TVP mixture, and then the tofu mixture.

Repeat layers until all ingredients are used, finishing with a layer of zucchini on top.

Top with vegan cheese or nutritional yeast if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens