Fried Cauliflower With Lemon and Garlic Dressing *Vegan Friendly* | Eats With Gasia

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable for frying.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Crushed crackers can provide a similar crunch.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based binding option.

Cut the cauliflower into florets.

Heat oil in a deep pan until very hot.

Fry the cauliflower florets for a few minutes on each side until golden brown.

Chop parsley for the dressing and garnish.

Prepare the dressing by mixing 1 clove of garlic, juice from 1/2 lemon, chopped parsley, and salt in a bowl.

Drizzle the dressing over the fried cauliflower before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens