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Vegan spicy fried cauliflower bites with chilli mayonnaise

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Video-Specific Recipe

Vegan Spicy Fried Cauliflower Bites

Cultural Context

Vegan Spicy Fried Cauliflower Bites have become a popular alternative to traditional buffalo wings in the United States, appealing to both vegans and non-vegans alike. These bites celebrate the versatility of cauliflower, transforming it into a flavorful, crispy appetizer that’s perfect for gatherings. With the rise of plant-based diets, variations of this dish have popped up globally, showcasing different spices and sauces to cater to diverse palates.

AmericanUSappetizer
45 min
medium
6 servings
Servings4
2 cups gluten-free flour
1 cup Celebrate Health vegan mayo
1/2 cup vegan sweet chilli sauce
1 head cauliflower

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: whole wheat flour

Chickpea flour adds protein and fiber.

bread crumbs

🥗Healthier: panko bread crumbs

💰Cheaper: crushed crackers

Panko provides a lighter, crunchier texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective frying option.

hot sauce

🥗Healthier: sriracha

💰Cheaper: homemade hot sauce

Homemade sauce can be made from pantry staples.

1

Cut cauliflower into bite-sized florets.

2

In a bowl, mix gluten-free flour with water to create a batter.

3

Dip each cauliflower floret into the batter, ensuring it's fully coated.

4

Heat oil in a deep fryer or large pot to 350°F.

5

Carefully add cauliflower bites to the hot oil in batches, avoiding overcrowding.

6

Fry until golden brown and crispy, about 4-5 minutes.

7

Remove with a slotted spoon and drain on paper towels.

8

Serve with a dipping sauce made from vegan mayo mixed with vegan sweet chilli sauce.

Cooking Techniques

batteringfrying

Equipment Needed

large bowldeep fryer or large potslotted spoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Allergens

wheat

Also Known As

Spicy Cauliflower WingsVegan Cauliflower Bites

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