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Meal Prep Whole 30 Sweet Potato Hash

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Recipe Information

Recipe Available
Video-Specific Recipe

Sweet Potato Hash

Cultural Context

Sweet potato hash is a popular dish in American cuisine, often enjoyed as a hearty breakfast or brunch option.

AmericanUSmain
25 min
easy
4 servings
Servings4
1 tbsp olive oil
2 medium-sized sweet potatoes, diced
1 each red, green and yellow pepper, diced
1 medium-sized red onion, diced
1 cup chopped kale
1 tbsp chili powder
1/2 tsp salt
1/2 tsp pepper
1 lb ground chicken or turkey
2 cloves garlic, minced
2 tsp dijon mustard
2 tsp fennel seeds
2 tsp smoked paprika
2 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1

Preheat olive oil in a large skillet over medium-high heat.

2

Add sweet potatoes and half of the chili powder, plus a sprinkle of salt. Sauté for 15-20 minutes until softened, stirring occasionally.

3

Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked for 15 minutes, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.

4

Add in bell peppers, onions, and remaining chili powder, salt, and pepper, cooking for another five minutes.

5

Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy - will last in fridge up to 5 days.

Spice Level:

🌶️🌶️🌶️

Dietary

egg-freewhole30

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