Winter Special Protein Rich Gluten Free Easy breakfast recipe | Healthy Breakfast Ideas | Nashta

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites are lower in calories, while tofu is a budget-friendly protein alternative.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

Cook quinoa according to package instructions.

In a skillet, heat olive oil over medium heat.

Add spinach and sauté until wilted.

Scramble eggs in a bowl and pour into the skillet with spinach.

Cook until eggs are set, stirring occasionally.

Serve the scrambled eggs over quinoa, topped with sliced avocado, cherry tomatoes, and feta cheese.

Cooking Techniques

Spice Level:

Dietary

Allergens