Quick, Simple & Tasty 6 Breakfast Recipes - Vegan
Recipes in this Video
Turmeric Overnight Oats blend the health benefits of turmeric with the convenience of overnight oats, a popular breakfast choice in the U.S. This dish reflects the growing trend of incorporating superfoods into daily diets, offering a nutritious start to the day. With its vibrant color and creamy texture, it has gained popularity as a quick meal prep option, enjoyed by many for its anti-inflammatory properties and delicious flavor.
Ingredients
- ●rolled oats
- ●milk
- ●turmeric
- ●cinnamon
- ●honey
- ●vanilla extract
- ●chia seeds
- ●salt
- ●yogurt
- ●almond butter
- ●banana
- ●walnuts
- ●coconut flakes
- ●fresh fruit
Instructions
- 1Combine rolled oats, milk, turmeric, cinnamon, honey, and vanilla extract in a bowl or jar.
- 2Stir in chia seeds and salt until well mixed.
- 3Cover the bowl or jar and refrigerate overnight.
- 4In the morning, stir the oats to combine.
- 5Top with yogurt and almond butter as desired.
- 6Slice banana and add on top of the oats.
- 7Sprinkle with walnuts and coconut flakes for crunch.
- 8Add fresh fruit as a topping if desired.
- 9Enjoy cold or warm in the microwave for a minute if preferred.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces costs.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup is a natural sweetener, while sugar is more economical.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein, while sour cream is a cost-effective alternative.
almond butter
Healthier: peanut butter
Cheaper: sunflower seed butter
Peanut butter is often less expensive, while sunflower seed butter is nut-free.
Techniques
Equipment
Also Known As
Stewed apples have been a comforting staple in American households, often enjoyed as a dessert or side dish. This dish highlights the natural sweetness of apples, enhanced with spices and sugar, making it a popular choice during the fall harvest season. Today, variations exist globally, with different spices and sweeteners reflecting local tastes.
Ingredients
- ●apples
- ●sugar
- ●cinnamon
- ●nutmeg
- ●lemon juice
- ●water
- ●butter
- ●vanilla extract
Instructions
- 1Peel and core the apples, then slice them into thin wedges.
- 2In a large pot, melt butter over medium heat.
- 3Add the apple slices to the pot and stir to coat with butter.
- 4Sprinkle sugar, cinnamon, and nutmeg over the apples.
- 5Pour in lemon juice and water, then stir to combine.
- 6Cover the pot and cook for 10-15 minutes, stirring occasionally, until the apples are tender.
- 7Remove the lid and cook for an additional 5 minutes to thicken the sauce.
- 8Stir in vanilla extract just before serving.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with fewer calories than sugar.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option.
cinnamon
Healthier: cardamom
Cheaper: pumpkin spice
Pumpkin spice offers a seasonal flavor.
vanilla extract
Healthier: vanilla bean paste
Cheaper: imitation vanilla
Imitation vanilla is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 tbsp olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 tbsp curry powder
- ●1/2 tsp turmeric
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup mixed vegetables (carrots, peas, bell peppers)
- ●1/4 cup fresh cilantro, chopped
- ●Juice of 1 lime
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil over medium-high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 4In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 5Add the minced garlic, curry powder, turmeric, cumin, salt, and black pepper to the skillet. Stir and cook for another minute until fragrant.
- 6Add the mixed vegetables to the skillet and cook for about 5-7 minutes until they are tender.
- 7Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables and spices. Stir to combine.
- 8Remove from heat and stir in the chopped cilantro and lime juice.
- 9Serve warm as a side dish or a main course.
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water
- ●1 cup milk (or plant-based milk)
- ●1 tsp chai spice blend
- ●1/4 cup brown sugar
- ●1/2 tsp salt
- ●1/2 cup chopped nuts (e.g., almonds, walnuts)
- ●1/2 cup dried fruits (e.g., raisins, cranberries)
- ●1 tsp vanilla extract
Instructions
- 1In a medium saucepan, combine the rolled oats, water, and milk. Bring to a boil over medium heat.
- 2Once boiling, reduce the heat to low and stir in the chai spice blend and salt.
- 3Simmer for about 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture is creamy.
- 4Add the brown sugar and vanilla extract, stirring until well combined.
- 5Remove from heat and let it sit for a minute to thicken.
- 6Serve the porridge in bowls, topped with chopped nuts and dried fruits.
- 7Drizzle with additional milk if desired.
- 8Enjoy warm.
Equipment
Poha is a popular breakfast dish in India, especially in the western regions. It is made from flattened rice and is often enjoyed with a cup of tea.
Ingredients
- ●1 cup flattened rice (poha)
- ●1 medium onion, finely chopped
- ●1 medium potato, diced
- ●1/2 cup green peas
- ●2 green chilies, slit
- ●1/2 tsp mustard seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp salt (to taste)
- ●1 tbsp oil
- ●2 tbsp fresh coriander leaves, chopped
- ●1 lemon, juiced
Instructions
- 1Rinse the flattened rice (poha) in water and drain. Set aside to soften for about 10 minutes.
- 2In a pan, heat the oil over medium heat. Add mustard seeds and let them splutter.
- 3Add the chopped onions and green chilies to the pan. Sauté until the onions turn translucent.
- 4Add the diced potatoes and sauté for about 5 minutes until they start to soften.
- 5Stir in the green peas, turmeric powder, and salt. Cook for another 2-3 minutes.
- 6Add the softened poha to the pan and mix gently to combine all ingredients.
- 7Cook for an additional 2-3 minutes, allowing the poha to heat through.
- 8Remove from heat and add lemon juice and chopped coriander leaves. Mix well.
- 9Serve hot as a breakfast or snack.
Equipment
Ingredients
- ●2 slices of whole grain bread
- ●1 ripe avocado
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1 tsp lemon juice
- ●Optional toppings: red pepper flakes, cherry tomatoes, radishes, or poached egg
Instructions
- 1Toast the slices of whole grain bread until golden brown.
- 2While the bread is toasting, cut the avocado in half and remove the pit.
- 3Scoop the avocado flesh into a bowl and mash it with a fork until creamy.
- 4Add salt, black pepper, olive oil, and lemon juice to the mashed avocado and mix well.
- 5Once the bread is toasted, spread the avocado mixture evenly on each slice.
- 6If desired, add optional toppings such as red pepper flakes, sliced cherry tomatoes, or radishes.
- 7For an extra protein boost, top with a poached egg if desired.
- 8Serve immediately and enjoy your avocado on toast.
Equipment
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