Fried Sardines #FishFridays | CaribbeanPot.com

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber while cornstarch is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cost-effective option.

Season the sardines with sea salt, black pepper, and curry powder.

Dust sardines with all purpose flour.

Heat 2 cups of vegetable oil in a frying pan for frying.

Fry the sardines until golden brown.

In a separate pan, heat olive oil and infuse with 2 cloves of garlic and 3 birds eye peppers.

Toss the fried sardines in the infused oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens