"Southern Comfort: Crispy Fried Sardines & Creamy Grits Fusion"

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier fatty fish option, while canned tuna is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat, while margarine can be a cheaper alternative.

Rinse the sardines and pat them dry.

Season the sardines with fish seasoning, garlic powder, pink Himalayan salt, black pepper, Goya All-purpose seasoning, and onion powder.

Dredge the sardines in cornmeal until well coated.

Heat vegetable oil in a frying pan over medium heat.

Fry the sardines until golden and crispy, about 3-4 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens