Let's make steak with mashed potatoes, and vegetables together!

steak

🥗Healthier: chicken breast

💰Cheaper: pork chop

Chicken breast is lower in fat and cost-effective.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be less expensive.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious, while frozen peas are budget-friendly.

Season the steak with salt and pepper on both sides.

Heat a grill or skillet over medium-high heat until hot.

Cook the steak for 4-5 minutes on each side for medium-rare.

Remove the steak and let it rest for 5 minutes before slicing.

Peel and chop the potatoes into chunks.

Boil the potatoes in salted water until tender, about 15-20 minutes.

Drain the potatoes and return them to the pot.

Add butter and milk to the potatoes and mash until smooth.

Season the mashed potatoes with salt and pepper to taste.

Trim the carrots and green beans, and chop them into bite-sized pieces.

In a skillet, heat olive oil over medium heat and sauté garlic and onion until fragrant.

Add the carrots and green beans, cooking until tender, about 5-7 minutes.

Season the vegetables with salt, pepper, and lemon juice before serving.

Cooking Techniques

Spice Level: