Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Sheet Pan Beef and Broccoli Recipe

Login to Save
781 views👍 26
T
The Diary of a Real Housewife
44 recipes on Enhanced Recipes
Follow The Diary of a Real Housewife to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Beef and Broccoli

Cultural Context

Beef and broccoli is a popular dish in Chinese-American cuisine, often found in takeout menus across the United States. It combines tender beef with crisp broccoli in a savory sauce, reflecting the adaptation of traditional Chinese flavors to American tastes. The dish is commonly enjoyed for its balance of protein and vegetables, making it a favorite for quick weeknight dinners.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
1.5 pounds sirloin steak
4 cups broccoli florets
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon brown sugar
0.5 teaspoons salt
0.5 teaspoons garlic powder
1 teaspoon ground ginger

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

1

Preheat the oven to 450 degrees.

2

Prepare a baking sheet with nonstick cooking spray.

3

Cut the sirloin steak into about 1-inch cubes.

4

Place the beef and broccoli florets into a large mixing bowl.

5

Add soy sauce, toasted sesame oil, brown sugar, salt, garlic powder, and ground ginger to the bowl.

6

Coat the beef and broccoli with the mixture.

7

Pour everything from the mixing bowl onto the prepared baking dish, ensuring the ingredients are not stacked on top of each other.

8

Roast in the oven for about 16 to 18 minutes until the beef is cooked through and the broccoli is tender.

Cooking Techniques

stir-fried

Equipment Needed

baking sheetmixing bowlknife

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Beef with BroccoliBroccoli Beef

More Beef and Broccoli Videos

(24 videos)

Similar Chinese-American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)