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9 of THE BEST MEALS To Make In An Instant Pot! DUMP AND GO!

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Six Sisters' Stuff
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Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

Ingredients

  • beef
  • potatoes
  • carrots
  • onions
  • celery
  • garlic
  • beef broth
  • tomato paste
  • bay leaves
  • thyme
  • salt
  • pepper

Instructions

  1. 1Cut beef into cubes.
  2. 2Season beef with salt and pepper.
  3. 3In a large pot, brown the beef on all sides.
  4. 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
  5. 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
  6. 6Bring to a boil, then reduce heat and simmer until beef is tender.

Ingredient Alternatives

beef

Healthier: lean cuts of beef

Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

Healthier: sweet potatoes

Cheaper: white potatoes

Sweet potatoes are more nutritious.

Techniques

browningsautéingsimmering

Equipment

large potcutting boardknifespatula
🌶️🌶️🌶️Low

Also Known As

Beef BourguignonBeef Goulash

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup frozen peas
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 2 tbsp olive oil

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Once the oil is hot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. 3Add the chicken breasts to the pot and season with salt, pepper, paprika, and thyme. Sauté for another 2-3 minutes until the chicken is lightly browned.
  4. 4Add the rice to the pot and stir to combine with the chicken and spices.
  5. 5Pour in the chicken broth and scrape the bottom of the pot to deglaze, ensuring no bits are stuck.
  6. 6Close the lid of the Instant Pot and set it to 'Manual' mode for 10 minutes on high pressure.
  7. 7Once the cooking time is complete, allow for a natural pressure release for 10 minutes, then quick release any remaining pressure.
  8. 8Open the lid and stir in the heavy cream and frozen peas until well combined.
  9. 9Serve hot, garnished with fresh herbs if desired.

Equipment

Instant PotMeasuring cupsMeasuring spoonsWooden spoonCutting boardKnife

Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.

Ingredients

  • chicken
  • onions
  • tomatoes
  • ginger
  • garlic
  • curry powder
  • coconut milk
  • vegetable oil
  • salt
  • pepper
  • cilantro

Instructions

  1. 1Heat oil in a pan over medium heat.
  2. 2Add chopped onions and sauté until golden brown.
  3. 3Stir in minced ginger and garlic; cook for 1-2 minutes.
  4. 4Add diced tomatoes and cook until soft.
  5. 5Mix in curry powder and cook for another minute.
  6. 6Add chicken pieces and stir to coat with spices.
  7. 7Pour in coconut milk and bring to a simmer.
  8. 8Season with salt and pepper to taste.
  9. 9Cover and cook until chicken is tender.
  10. 10Garnish with chopped cilantro before serving.
  11. 11Serve hot with rice or bread.

Ingredient Alternatives

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

coconut milk

Healthier: low-fat coconut milk

Cheaper: evaporated milk

Low-fat coconut milk reduces calories; evaporated milk is often cheaper.

Techniques

sautéingsimmeringgarnishing

Equipment

panknifecutting boardspatulameasuring cups
🌶️🌶️🌶️Hotnone

Also Known As

Murgh KariChicken Masala

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 1 cup Hawaiian BBQ sauce
  • 1/2 cup chicken broth
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1/2 cup diced pineapple
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges

Instructions

  1. 1Place the chicken thighs in the Instant Pot.
  2. 2In a bowl, mix together the Hawaiian BBQ sauce, chicken broth, soy sauce, garlic powder, onion powder, black pepper, and salt.
  3. 3Pour the sauce mixture over the chicken in the Instant Pot.
  4. 4Seal the lid and set the Instant Pot to cook on high pressure for 15 minutes.
  5. 5Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  6. 6Remove the chicken from the pot and shred it using two forks.
  7. 7Return the shredded chicken to the pot and stir to coat it in the sauce.
  8. 8Warm the corn tortillas in a skillet or microwave until pliable.
  9. 9Assemble the tacos by placing a portion of the BBQ chicken on each tortilla, then top with shredded cabbage, diced pineapple, and chopped cilantro.
  10. 10Serve with lime wedges on the side.

Equipment

Instant Potmixing bowlforksskillet or microwave
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Vegetable soup is a versatile dish found in many cultures, often made with seasonal vegetables. It serves as a nutritious and comforting meal, adaptable to various dietary preferences. Traditionally, it can be a way to use leftover vegetables, making it both economical and sustainable.

Ingredients

  • mixed vegetables
  • vegetable broth
  • onion
  • garlic
  • olive oil
  • salt
  • pepper
  • herbs

Instructions

  1. 1Chop the mixed vegetables into bite-sized pieces.
  2. 2In a large pot, heat olive oil over medium heat.
  3. 3Add chopped onion and garlic, sauté until translucent.
  4. 4Add the mixed vegetables and stir for a few minutes.
  5. 5Pour in the vegetable broth and bring to a boil.
  6. 6Reduce heat and let it simmer for 20-30 minutes.
  7. 7Season with salt, pepper, and herbs to taste.
  8. 8Serve hot, optionally with bread.

Ingredient Alternatives

vegetable broth

Healthier: homemade vegetable broth

Cheaper: water

Homemade broth can be more nutritious, while water is budget-friendly.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often less expensive.

Techniques

sautéingsimmering

Equipment

large potknifecutting boardladle
🌶️🌶️🌶️Low

Also Known As

Veggie SoupMixed Vegetable Soup

Ingredients

  • 3 lbs pork shoulder
  • 1 can (12 oz) Dr. Pepper
  • 1/2 cup barbecue sauce
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional)
  • 1 tbsp olive oil

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Once the oil is hot, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. 3Season the pork shoulder with smoked paprika, salt, black pepper, and cayenne pepper (if using).
  4. 4Add the seasoned pork shoulder to the Instant Pot and sear on all sides until browned, about 5-7 minutes.
  5. 5Pour in the can of Dr. Pepper and barbecue sauce, stirring to combine.
  6. 6Close the lid of the Instant Pot and set it to 'Manual' mode for 60 minutes on high pressure.
  7. 7Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
  8. 8Remove the pork from the pot and shred it using two forks.
  9. 9Return the shredded pork to the pot and mix it with the sauce.
  10. 10Serve on buns or with your favorite sides.

Equipment

Instant PotCutting boardKnifeMeasuring cupsMeasuring spoons
🌶️🌶️🌶️Low

Pulled pork is a staple of Southern barbecue cuisine in the United States, often enjoyed at gatherings, picnics, and celebrations. Its roots trace back to the cooking methods of Native Americans and early settlers, evolving into a beloved dish across the country. The slow-cooked, tender meat is typically served with a tangy barbecue sauce, making it a favorite for many.

Ingredients

  • pork shoulder
  • barbecue sauce
  • onion
  • garlic
  • salt
  • pepper
  • buns
  • pickles

Instructions

  1. 1Rub the pork shoulder with salt, pepper, and garlic.
  2. 2Place the pork in a slow cooker or smoker.
  3. 3Cook on low for several hours until tender.
  4. 4Remove the pork and shred it using two forks.
  5. 5Mix the shredded pork with barbecue sauce.
  6. 6Serve on buns with pickles and onions.

Ingredient Alternatives

pork shoulder

Healthier: pork tenderloin

Cheaper: pork butt

Pork tenderloin is leaner, while pork butt is often more affordable.

barbecue sauce

Healthier: homemade barbecue sauce

Cheaper: ketchup

Homemade sauce can be healthier with less sugar, while ketchup is budget-friendly.

Techniques

shreddingsaucing

Equipment

slow cookersmokermixing bowlforksserving platter
🌶️🌶️🌶️Medium

Also Known As

Pulled Pork SandwichBBQ Pulled Pork

Ingredients

  • 1 lb Italian sausage
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups kale, chopped
  • 2 medium potatoes, diced
  • 1 cup heavy cream
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Add the Italian sausage and cook until browned, breaking it apart with a spoon.
  3. 3Add the diced onion and minced garlic, sautéing until the onion is translucent.
  4. 4Pour in the chicken broth and scrape the bottom of the pot to deglaze.
  5. 5Add the diced potatoes, kale, red pepper flakes, salt, and black pepper.
  6. 6Close the lid and set the Instant Pot to 'Manual' mode for 10 minutes.
  7. 7Once the cooking time is complete, perform a quick release of the pressure.
  8. 8Open the lid and stir in the heavy cream until well combined.
  9. 9Taste and adjust seasoning if necessary before serving.

Equipment

Instant PotSpoonCutting boardKnife
🌶️🌶️🌶️Low

Chili is a staple dish in American cuisine, particularly associated with Tex-Mex and Southwestern cooking. It has roots in the early 20th century and is often served at gatherings, competitions, and as comfort food. Variations abound, with some regions favoring beans while others do not, leading to spirited debates about the 'true' chili recipe.

Ingredients

  • ground beef
  • kidney beans
  • black beans
  • tomato sauce
  • onion
  • garlic
  • chili powder
  • cumin
  • salt
  • pepper

Instructions

  1. 1Brown the ground beef in a large pot over medium heat.
  2. 2Add chopped onions and minced garlic; sauté until softened.
  3. 3Stir in chili powder and cumin; cook for a minute to release flavors.
  4. 4Add tomato sauce, kidney beans, and black beans; mix well.
  5. 5Season with salt and pepper to taste.
  6. 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

Healthier: black beans

Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.

Techniques

browningsautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Chili con CarneChili Beans

Chicken Alfredo is a popular Italian-American dish that combines pasta with a creamy sauce, often made with butter, cream, and Parmesan cheese.

Ingredients

  • 1 lb penne pasta
  • 2 cups chicken breast, diced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Add the diced chicken breast and cook until browned, about 5 minutes.
  3. 3Stir in the minced garlic and cook for an additional minute until fragrant.
  4. 4Add the penne pasta, chicken broth, heavy cream, Italian seasoning, salt, and black pepper to the pot. Stir to combine.
  5. 5Close the lid of the Instant Pot and set the valve to 'Sealing'.
  6. 6Select 'Manual' or 'Pressure Cook' and set the timer for 5 minutes.
  7. 7Once the cooking time is complete, carefully perform a quick release of the pressure.
  8. 8Open the lid and stir in the grated Parmesan cheese until melted and creamy.
  9. 9Serve hot, garnished with fresh parsley.

Equipment

Instant PotMeasuring cupsMeasuring spoonsWooden spoonServing plates
vegetarianvegangluten-free

Rice and beans is a staple dish in Brazil, often enjoyed as a comforting meal that reflects the country's diverse culinary heritage. Traditionally served alongside meats or as a vegetarian option, it embodies the spirit of Brazilian home cooking. Today, variations exist across Latin America, with each region adding its unique twist, making it a beloved dish worldwide.

Ingredients

  • rice
  • black beans
  • onion
  • garlic
  • bell pepper
  • olive oil
  • bay leaves
  • cumin
  • salt
  • black pepper
  • cilantro
  • lime
  • water
  • vegetable broth
  • tomato
  • green onions

Instructions

  1. 1Rinse black beans under cold water and soak overnight in water.
  2. 2Drain soaked beans and place them in a pot with fresh water and bay leaves.
  3. 3Bring beans to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
  4. 4In a separate pot, heat olive oil over medium heat until shimmering.
  5. 5Add chopped onion, bell pepper, and garlic, sautéing until softened, about 5-7 minutes.
  6. 6Stir in cumin, salt, and black pepper, cooking for another minute until fragrant.
  7. 7Add diced tomatoes and cook for 3-4 minutes until they begin to break down.
  8. 8In a separate pot, bring vegetable broth and water to a boil.
  9. 9Add rice to the boiling liquid, reduce heat to low, cover, and cook for 18-20 minutes until rice is tender.
  10. 10Once beans are tender, drain and remove bay leaves, then add beans to the sautéed vegetable mixture.
  11. 11Stir to combine and cook for an additional 5 minutes to meld flavors.
  12. 12Fluff cooked rice with a fork and serve topped with the rice and beans mixture.
  13. 13Garnish with chopped cilantro and sliced green onions.
  14. 14Squeeze fresh lime juice over the dish before serving.
gluten

Macaroni and Cheese, often called 'Mac and Cheese', has roots in early American cuisine, influenced by European pasta dishes. It became popular as a comforting, affordable meal during the Great Depression, symbolizing home-cooked simplicity. Today, it enjoys global variations, from gourmet versions with truffle oil to vegan adaptations, making it a beloved dish across cultures.

Ingredients

  • elbow macaroni
  • cheddar cheese
  • milk
  • butter
  • flour
  • bread crumbs
  • mustard
  • black pepper
  • salt
  • onion powder
  • garlic powder
  • paprika
  • cayenne pepper
  • cream cheese

Instructions

  1. 1Boil water in a large pot and add elbow macaroni; cook until al dente, about 8-10 minutes.
  2. 2Drain the macaroni and set aside.
  3. 3In the same pot, melt butter over medium heat until bubbling.
  4. 4Whisk in flour and cook for 1-2 minutes until lightly golden.
  5. 5Gradually add milk, whisking constantly until the mixture thickens, about 5 minutes.
  6. 6Stir in cheddar cheese until melted and smooth.
  7. 7Add mustard, black pepper, onion powder, and garlic powder; mix well.
  8. 8Combine the cooked macaroni with the cheese sauce until evenly coated.
  9. 9Transfer to a baking dish and sprinkle bread crumbs on top.
  10. 10Bake in a preheated oven at 350°F until golden and bubbly, about 20-25 minutes.
  11. 11Let cool for a few minutes before serving.

Ingredient Alternatives

cheddar cheese

Healthier: reduced-fat cheese

Cheaper: processed cheese

Reduced-fat cheese lowers calories while processed cheese is often less expensive.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil provides healthier fats while margarine is a budget-friendly alternative.

milk

Healthier: almond milk

Cheaper: water + cornstarch

Almond milk is lower in calories, and a cornstarch mixture can mimic creaminess.

elbow macaroni

Healthier: whole wheat pasta

Cheaper: generic pasta

Whole wheat pasta adds fiber while generic options are often cheaper.

Techniques

boilingbakingwhisking

Equipment

large potwhiskbaking dishsaucepan
🌶️🌶️🌶️Lowdairygluten

Also Known As

Mac and CheeseMacaroni Cheese

Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 4 cups beef broth
  • 1 (9 oz) package frozen cheese ravioli
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil for garnish

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode. Add the ground beef and cook until browned, about 5 minutes. Drain excess fat.
  2. 2Add the chopped onion and minced garlic to the pot. Sauté for another 2-3 minutes until the onion is translucent.
  3. 3Stir in the crushed tomatoes, beef broth, frozen ravioli, Italian seasoning, salt, and black pepper.
  4. 4Close the lid of the Instant Pot and set it to 'Manual' mode for 5 minutes on high pressure.
  5. 5Once the cooking time is complete, carefully perform a quick release of the pressure.
  6. 6Open the lid and stir the soup. If desired, adjust seasoning to taste.
  7. 7Ladle the soup into bowls and top with shredded mozzarella and grated Parmesan cheese.
  8. 8Garnish with fresh basil before serving.

Equipment

Instant PotWooden spoonMeasuring cupsMeasuring spoonsBowls for serving
veganvegetarianplant-basedgluten-freenut-freesoy-free

Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.

Ingredients

  • quinoa
  • cucumber
  • cherry tomatoes
  • red onion
  • bell pepper
  • parsley
  • lemon juice
  • olive oil
  • salt
  • pepper

Instructions

  1. 1Rinse quinoa under cold water.
  2. 2Boil water in a pot and add quinoa.
  3. 3Cook quinoa until fluffy, about 15 minutes.
  4. 4Drain and let quinoa cool.
  5. 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
  6. 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
  7. 7Drizzle with lemon juice and olive oil.
  8. 8Season with salt and pepper to taste.
  9. 9Toss to combine all ingredients well.
  10. 10Serve chilled or at room temperature.

Ingredient Alternatives

quinoa

Healthier: farro

Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Techniques

boilingmixing

Equipment

potstrainerbowlknifecutting board
🌶️🌶️🌶️Low

Also Known As

Quinoa Salad BowlMediterranean Quinoa Salad

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 1 cup Caesar dressing
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 4 sandwich rolls
  • 1 cup romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved

Instructions

  1. 1Place the chicken breasts in the Instant Pot.
  2. 2Pour the Caesar dressing over the chicken.
  3. 3Sprinkle garlic powder, black pepper, and salt on top.
  4. 4Seal the Instant Pot lid and set to pressure cook on high for 15 minutes.
  5. 5Once cooking is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  6. 6Remove the chicken from the pot and shred it using two forks.
  7. 7Return the shredded chicken to the pot and mix with the sauce.
  8. 8Toast the sandwich rolls lightly if desired.
  9. 9Assemble the sandwiches by placing shredded chicken on the rolls, topping with romaine lettuce, cherry tomatoes, and grated Parmesan cheese.
  10. 10Serve immediately.

Equipment

Instant PotMixing bowlForksKnifeCutting board

Ingredients

  • 1 lb ground beef
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup beef broth
  • 1 tbsp olive oil

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Once the oil is hot, add chopped onion and bell pepper. Sauté for about 3-4 minutes until softened.
  3. 3Add minced garlic and sauté for an additional 1 minute until fragrant.
  4. 4Add ground beef to the pot and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  5. 5Drain excess fat if necessary, then stir in chili powder, cumin, paprika, salt, and black pepper.
  6. 6Add the crushed tomatoes, kidney beans, black beans, and beef broth. Stir to combine all ingredients.
  7. 7Close the lid of the Instant Pot and set the valve to 'Sealing'. Select 'Manual' or 'Pressure Cook' and set the timer for 15 minutes.
  8. 8Once cooking is complete, allow the pressure to release naturally for 10 minutes, then switch the valve to 'Venting' to release any remaining pressure.
  9. 9Open the lid carefully, stir the chili, and adjust seasoning if necessary.
  10. 10Serve hot, garnished with your choice of toppings like cheese, sour cream, or green onions.

Equipment

Instant PotSpatulaChopping boardKnife
🌶️🌶️🌶️Low
veganvegetarianplant-basedgluten-freenut-freesoy-free

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

Ingredients

  • lentils
  • carrots
  • celery
  • onion
  • garlic
  • vegetable broth
  • olive oil
  • bay leaves
  • salt
  • pepper

Instructions

  1. 1Rinse the lentils under cold water and set aside.
  2. 2In a large pot, heat olive oil over medium heat.
  3. 3Add chopped onion, carrots, and celery; sauté until softened.
  4. 4Stir in minced garlic and cook for another minute.
  5. 5Add the lentils, vegetable broth, bay leaves, salt, and pepper.
  6. 6Bring to a boil, then reduce heat and simmer until lentils are tender.
  7. 7Remove bay leaves before serving.

Ingredient Alternatives

lentils

Healthier: green lentils

Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is a budget-friendly alternative.

Techniques

sautéingboiling

Equipment

large potcutting boardknifemeasuring cups
🌶️🌶️🌶️Low

Also Known As

Zuppa di Lenticchie

Ingredients

  • 3 lbs beef chuck roast
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 carrots, cut into chunks
  • 3 potatoes, cut into chunks
  • 2 cups beef broth
  • 2 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 2 bay leaves

Instructions

  1. 1Set the Instant Pot to 'Sauté' mode and add olive oil.
  2. 2Season the beef chuck roast with salt and black pepper, then sear it in the pot for about 4-5 minutes on each side until browned.
  3. 3Remove the roast and set it aside. Add chopped onion and minced garlic to the pot, sautéing until softened, about 2-3 minutes.
  4. 4Add the carrots and potatoes to the pot, stirring to combine with the onion and garlic.
  5. 5Pour in the beef broth and Worcestershire sauce, scraping the bottom of the pot to deglaze.
  6. 6Return the beef roast to the pot, then add thyme, rosemary, and bay leaves on top.
  7. 7Close the lid of the Instant Pot and set it to 'Manual' or 'Pressure Cook' for 60 minutes on high pressure.
  8. 8Once the cooking time is complete, allow the pressure to release naturally for 10-15 minutes, then perform a quick release for any remaining pressure.
  9. 9Remove the roast and vegetables from the pot, and let the roast rest for a few minutes before slicing.
  10. 10Serve the sliced roast with the vegetables and some of the cooking liquid as gravy.

Equipment

Instant Potcutting boardknifemeasuring spoonsmeasuring cups

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