PROTEIN PUDDING

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a creamy texture with fewer calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Oat milk is often cheaper and provides a similar texture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cacao nibs

Cacao nibs are less sweet and lower in sugar.

Start with a chilled chocolate protein shake.

Add the chocolate protein shake to a large bowl.

Add chocolate instant pudding mix to the bowl.

Use an electric hand mixer to thoroughly combine the pudding and protein shake until all is combined.

Pour the pudding mixture into two small bowls or ramekins, each about 4 oz in size.

Place the ramekins into the fridge to chill for at least 1 hour to allow the pudding to set.

Serve and enjoy, or add your favorite toppings such as shaved dark chocolate, whipped cream, fresh fruit, or nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens