VIRAL Keto Egg Protein PUDDING 🥚 LOW CARB Chocolate Pudding Recipe!

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream provides a dairy-free option with a similar texture.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a low-calorie alternative, while sugar is more accessible.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein isolate

Plant-based protein reduces allergens for some.

Boil 20 eggs and peel them, ensuring to rinse them off to avoid any egg shingle taste.

Add 10 peeled boiled eggs to a mixing bowl.

Pour in a 14-ounce can of unsweetened coconut milk (or 13.5 ounces if that's what you have).

Add sweetener of choice (alulose) to the mixture.

Incorporate vanilla extract, unsweetened cocoa powder, a pinch of cinnamon, and a tiny bit of salt.

Blend the mixture very well using a blender (creator uses a Ninja blender).

Ensure to knock down the sides of the blender with a spoon to incorporate all ingredients.

Transfer the blended mixture into a container and refrigerate overnight for at least 8 hours to thicken.

Prepare a second variation using 10 boiled eggs and coconut milk, but with strawberry protein powder instead of cocoa powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens