5 INGREDIENT Keto Chocolate Protein Pudding Recipe! Easy Low Carb Snack Idea!

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream provides a dairy-free option while maintaining richness.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt offers protein with lower cost and added creaminess.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a low-calorie option, while sugar is a common alternative.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, while cocoa nibs provide a crunchy texture.

Cut one large avocado into diced pieces and place it in a single layer in a Ziploc bag.

Freeze the diced avocado until completely frozen through.

Retrieve the frozen avocado and measure out 1 cup of diced frozen avocado, which should equal about one whole avocado.

Add the frozen avocado to a food processor or a bowl if using an immersion blender.

Add 1/4 cup chocolate whey protein, 2 tablespoons unsweetened cocoa powder, 2 tablespoons granular sugar substitute (Swerve), and 1/4 teaspoon kosher salt to the food processor.

Add 1 to 3 tablespoons of unsweetened coconut milk, adjusting based on the type of whey protein used.

Blend all ingredients in the food processor until combined and smooth.

Transfer the mixture to a bowl and use a hand mixer to mix for 3 to 4 minutes to make it extra creamy and remove lumps.

Optionally, add toppings such as keto granola, unsweetened shredded coconut, raspberries, and Lily's sugar-free chocolate chips before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens