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Raw Vegan Challenge Day 2 🌱 | How To Make Raw Vegan Carrot Cake | Korenn Rachelle

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Korenn Rachelle
Korenn Rachelle
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Recipe Information

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Video-Specific Recipe

Mediterranean Fattoush Salad

Cultural Context

Fattoush salad hails from the Levant region, particularly Lebanon, where it was traditionally made to utilize leftover bread. This vibrant salad celebrates the bounty of fresh vegetables and herbs, often enjoyed during summer gatherings. Today, it has gained popularity worldwide, with variations appearing in many Mediterranean restaurants, showcasing the region's rich culinary heritage.

LebaneseLBside
20 min
easy
4 servings
Servings4
4 cups mixed greens
2 cups tomatoes, chopped
1.5 cups cucumbers, diced
1 cup radishes, sliced
1 cup bell peppers, chopped
4 green onions, sliced
1/2 cup parsley, chopped
1/4 cup mint, chopped
2 pita bread, cut into triangles
1/4 cup olive oil
3 tablespoons lemon juice
2 teaspoons sumac
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortilla

Whole grain pita adds fiber, while tortillas can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often cheaper.

sumac

💰Cheaper: lemon zest

Lemon zest can mimic the tartness of sumac.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is more economical.

1

Prepare the pita bread by cutting it into triangles and toasting until crispy.

2

Wash and dry the mixed greens thoroughly.

3

Chop the tomatoes, cucumbers, bell peppers, and radishes into bite-sized pieces.

4

Slice the green onions and chop the parsley and mint finely.

5

In a large bowl, combine the mixed greens, tomatoes, cucumbers, radishes, bell peppers, green onions, parsley, and mint.

6

In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.

7

Pour the dressing over the salad and toss gently to combine.

8

Add the toasted pita bread just before serving to maintain its crunch.

9

Taste and adjust seasoning if necessary.

10

Serve immediately for the best flavor and texture.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

Fattoush

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