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Pakistani Lentil Recipe💓 Chana Daal Recipe by (YES I CAN COOK)

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Recipe Information

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Video-Specific Recipe

Chana Daal

Cultural Context

Chana Daal, originating from the Indian subcontinent, is a staple dish made from split chickpeas. It holds a significant place in Pakistani cuisine, often served with rice or flatbreads during everyday meals and festive occasions alike. This dish embodies the essence of comfort food, showcasing the simplicity and heartiness of legumes. Today, Chana Daal has gained popularity beyond its region, appreciated for its nutritious profile and versatility in various culinary adaptations.

PakistaniPKmain
60 min
medium
4 servings
Servings4
1 cup chana daal
4 cups water
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 green chili
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon salt
1/4 cup cilantro
2 tablespoons lemon juice
2 tablespoons ghee (clarified butter)
1/4 teaspoon asafoetida

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats while vegetable oil is budget-friendly.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño offers a similar spice.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor, while leeks are often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a fresh taste, while spinach is a nutritious alternative.

1

Rinse chana daal under cold water until water runs clear.

2

Soak chana daal in water for 2-4 hours to soften.

3

Drain the soaked daal and set aside.

4

Heat ghee in a pot over medium heat until melted.

5

Add cumin seeds and sauté until fragrant, about 1 minute.

6

Stir in chopped onions and cook until golden brown, about 5-7 minutes.

7

Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.

8

Mix in turmeric, coriander, and red chili powders; cook for 1 minute.

9

Add the drained chana daal and stir to coat with spices.

10

Pour in enough water to cover the daal by 1 inch; bring to a boil.

11

Reduce heat to low, cover, and simmer until daal is tender, about 30-40 minutes.

12

Stir occasionally, adding more water if necessary to prevent sticking.

13

Season with salt and adjust spices to taste before serving.

14

Garnish with chopped cilantro and a squeeze of lemon juice.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

potspatulameasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Chana DalSplit ChickpeasBengal Gram Lentils

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