SUPER HEALTHY CREAMY OAT MEAL BREAKFAST FOR "NOT SO" OAT LOVERS / SWEET VERSION

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is plant-based.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor profile.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: frozen fruit

Dried fruit is shelf-stable and adds sweetness.

Boil water in a saucepan over medium heat.

Add oats and a pinch of salt to the boiling water.

Reduce heat to low and simmer until oats are tender, about 5 minutes.

Stir in milk and butter until combined.

Cook for an additional 2-3 minutes, stirring frequently.

Remove from heat and add honey, cinnamon, and vanilla extract.

Mix until well combined and creamy.

Serve warm topped with fresh fruit, nuts, or seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens